體力育成方法模索에 關한 硏究

Abstract

The purpose of this study was to investigate and develope the method of improving physical performance of the youth. This study was performed mainly by reviewing the literature. With this basic theory, the desirable and concrete designs and cautions according to practicing the method of improving physical performance of the youth was presented as follows. 1) design for improving muscular strength. 2) design for improving power. 3) design for improving muscular endurance. 4) design for improving cardiorespiratory endurance. 5) design for improving coordination. 6) design for improving agility.